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Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you.  The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten skin care tips are: * Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too. * ‘Drink a lot of water’. This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). It might seem a bit awkward to some, however, this is an important skin care tip. * Cleanse your skin regularly (1-2 times everyday).  A very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your ...

When it comes to skin care products, you will find that a lot of people are very particular about using only natural skin care products. They treat all the synthetic products as harmful to the skin. So, are natural skin care products the answer to all of our problems? What if a natural skin care product is not available for the treatment of a particular skin disorder? Are the synthetic skin care products so harmful that they should be banned? Different people have different answers to these questions. However, the reality is that due to presence of synthetic preservatives, it’s really tough to find a natural skin care product that is 100% natural. There are natural skin care products that have natural preservatives, but their cost might be detrimental. Moreover, such natural skin products have a shorter shelf life and hence are not preferred by the manufacturers of natural skin care products.  Some people carry a wrong notion that since natural skin care products are natural, they ...

 It seems that every occupation has different criteria that people need to follow in order to work in their chosen field. Many different occupations require testing in order to be certified or licensed in that area. In most cases this is a very good thing because it provides for some consistency in knowledge amongst the people that enter the occupation. It is a good way to measure that the person has learned what they need to be in that line of work. In some occupations you need to be licensed by the state you are working in and for other occupations there is a general examination that is accepted in all the states. My daughters have found that not all states have similar laws when it comes to the board of nursing. Both of my daughters obtained their nursing degrees from the same university. Once they graduated with their degree they contacted the board of nursing to take their examinations. Once they passed the exam they were considered registered nurses. They both passed and star...

 Many people in the West are seeking alternatives to caffeine based beverages and look to the benefits of green tea. This tea is a traditional part of daily life in several countries, including China, Japan, Sri Lanka, Pakistan, Korea and the Middle East. The caffeine content of the tea is much reduced and this is one of its attractive features as caffeine can cause side effects, such as insomnia.  Green tea is widely available now, in health stores and supermarkets. The guidance is to use one teaspoon per cup. Lots of people with sore throats drink the tea mixed with honey, as it is very soothing. It was first drunk in China and there are several varieties there. It's grown across many provinces and the most well known variety is Longjing. Gunpowder Tea and Bi Luo Chun are also popular. The tea is graded according to quality. The Chinese are firm believers in the benefits of green tea. Almost no other type of tea is consumed in Japan. They have a wide range of varieties at di...

  Unlike many people today, I love to cook.  It is not just because of the good food that I get to eat.  I enjoy making food for people, I enjoy smelling the food and watching it come together, and I enjoy taking all those ingredients and turning them into a winning dish.  My parents worked on a farm, and my mom loved to cook as well.  The problem is that the food that you need on a farm is not necessarily healthy if you live a more sedentary life.   Now that I have a family, I do my best to cook healthy dinner recipes.  I never learned this kind of cooking growing up, and it is foreign to me.  Fortunately, there are all kinds of resources that can teach you how to cook healthy low-fat recipes.  There are cookbooks available, websites, dieters groups, and of course, friends.  One of my favorite sources for healthy dinner recipes is actually my friend Sharon.  I was amazed the first time I ate over at her house.  We had chi...

Every dieter wanders around aimlessly looking for healthy food when they really don’t know what they are looking for. It’s not because dieters are stupid, it is because there is so much mixed information out there. Even the people who make the foods we buy in the store seem to be confused. What makes something healthy anyway? Is it the amount of calories or the amount of fats? Actually, though these things are important, they are only part of the equation. This is why so many diets may fail. People don’t know what to look for and they often end up buying the wrong foods. They then get discouraged when they can’t lose anything and they give up. The problem is that they don’t know what healthy food is, and they don’t know what to look for. Advertisers often call something a healthy food when they honestly have no right to do so. There are many foods that are advertised as healthy that don’t fit the bill. You really have to do your own work to decide if you want to eat something or not. I...

 When most people think about health care, they picture doctors and nurses.  In reality, however, there is much more to health care services than this.  Health care schools all over the country train people in a wide variety of skills.  From physicians and nurses to health care administrators, healthcare careers have room for just about anyone.  And although there are job opportunities for a doctors, you do not have to be a doctor to be in demand.   I knew none of this until a few years ago.  I had worked as an administrator in a mid-level company for many years.  It was an alright job, but there was very little opportunity for advancement.  When the company finally went bankrupt, I had mixed feelings.  I was scared about not knowing what I was going to do to make a living, but I was excited to be finally getting out of that job. After several months on unemployment, however, things were looking bleak.  After seeing an ad on da...

The especial province of the mother is the prevention of disease, not its cure. When disease attacks the child, the mother has then a part to perform, which it is especially important during the epochs of infancy and childhood should be done well. I refer to those duties which constitute the maternal part of the management of disease.  Medical treatment, for its successful issue, is greatly dependent upon a careful, pains-taking, and judicious maternal superintendence. No medical treatment can avail at any time, if directions be only partially carried out, or be negligently attended to; and will most assuredly fail altogether, if counteracted by the erroneous prejudices of ignorant attendants. But to the affections of infancy and childhood, this remark applies with great force; since, at this period, disease is generally so sudden in its assaults, and rapid in its progress, that unless the measures prescribed are rigidly and promptly administered, their exhibition is soon rendered ...

Introduction: Crying is a normal event in the lives of all babies.When a baby comes out of the woomb the first thing to do is crying.By the first cry he will take some air in to the lungs for the first time in their life.After delivery if the baby doesnot cry then it should be initiated by slightly pinching or gently strocking the feet.From this it is clear that the healthy baby should cry and it is a normal physiological event ,still some times it can upset the mother or family members. We all know that a baby can't tell his needs or troubles in words. The only way for him  to communicate with others is by crying.Babies show some other signs like feet kicking,hand waving and head turning ect.But the best way to take the attention of others is by crying. Excessive crying may not have a firm definition because the crying habit changes from baby to baby and some babies can be calmed easily but some are difficult to sooth.If crying is distressing for the mother and home nurse it can b...

The first set of teeth, or milk-teeth as they are called, are twenty in number; they usually appear in pairs, and those of the lower jaw generally precede the corresponding ones of the upper. The first of the milk-teeth is generally cut about the sixth or seventh month, and the last of the set at various periods from the twentieth to the thirtieth months. Thus the whole period occupied by the first dentition may be estimated at from a year and a half to two years. The process varies, however, in different individuals, both as to its whole duration, and as to the periods and order in which the teeth make their appearance. It is unnecessary, however, to add more upon this point.  Their developement is a natural process. It is too frequently, however, rendered a painful and difficult one, by errors in the management of the regimen and health of the infant, previously to the coming of the teeth, and during the process itself.  Thus, chiefly in consequence of injudicious management...

It is a non progressive neuromuscular disorder causing mild to severe disabilities throughout life.This condition is manifested as a group of persisting qualitative motor disorders which appear in young children due to damage to the brain during delivery or due to some pathological conditions in the intrauterine life.The neuroligical problems are multiple but non progressive in nature.Approximately 2 per 100 live birth is having this problem.This disease is having no hereditary tendency. Causes of cerebral palsy: 1) Injury to the brain during delivery. 2) As a complication of forceps delivery. 3) Lack of oxygen supply to the baby during delivery. 4) Infections during delivery. Signs and symptoms of cerebral palsy:-- The signs and symptoms may not be similar in all babies affected.Depending upon the damage to the brain there may be mild to severe lesions. Mild cases:- 20% children will have mild disability. Moderate cases:-50% cases are having moderate disability.The affected children r...

Collecting is a fun hobby, and one of the most interesting things to collect are art collectibles.  Many different items can be painted with artwork and become an art collectible.  Hobby enthusiasts collect such things as saw blades, and wooden eggs which have had artwork painted on.  People even collect designer rugs as art.  Another art collectible hobby is collecting limited edition plates, thimbles, Christmas ornaments, and figurines produced by such companies as Bradford Exchange.  And of course, many people collect fine art paintings. The person with an art collectible hobby will probably find his or her own favorite artists whose works they appreciate.  They can choose to focus on one particular artist, either past or present, or they can choose from the works of many artists.  On the other hand, they may collect art and art objects around a theme they enjoy, such as cigars, wild animals, or piano music.   One may think of an art colle...

Singles, the greatest strain in tennis, is the game for two players. It is in this phase of the game that the personal equation reaches its crest of importance. This is the game of individual effort, mental and physical.  A hard 5-set singles match is the greatest strain on the body and nervous system of any form of sport. Singles is a game of daring,  dash, speed of foot and stroke. It is a game of chance far  more than doubles. Since you have no partner dependent upon you,  you can afford to risk error for the possibility of speedy victory. Much of what I wrote under match play is more for singles than doubles, yet let me call your attention to certain peculiarities of singles from the standpoint of the spectator.  A gallery enjoys personalities far more than styles. Singles brings two people into close and active relations that show the idiosyncrasies of each player far more acutely than doubles. The spectator is in the position of a man watching an insect un...

The net attack is the heavy artillery of tennis. It is supposed to crush all defence. As such it must be regarded as a point-winning stroke at all times, no matter whether the shot is volley or smash.  Once at the net hit from the point at the first opportunity given to get the racquet squarely on the ball. All the laws of footwork explained for the drive are theoretically the same in volleying. In practice you seldom have time to change your feet to a set position, so you obviate trouble by throwing the weight on the foot nearest to the ball and pushing it in the shot.  Volleys are of two classes: (1) the low volley, made from below the waist; and (2) the high volley, from the waist to the head. In contradistinction to the hitting plane classification are the two styles known as (1) the deep volley and (2) the stop volley.  All low volleys are blocked. High volleys may be either blocked or hit. Volleys should never be stroked. There is no follow through on a low volley a...

I trust this initial effort of mine in the world of letters will find a place among both novices and experts in the tennis world. I am striving to interest the student of the game by a somewhat prolonged discussion of match play, which I trust will shed a new light on the game.  May I turn to the novice at my opening and speak of certain matters which are second nature to the skilled player?  The best tennis equipment is not too good for the beginner who seeks really to succeed. It is a saving in the end, as good quality material so far outlasts poor.  Always dress in tennis clothes when engaging in tennis. The question of choosing a racquet is a much more serious matter. I do not advocate forcing a certain racquet upon any player. All the standard makes are excellent. It is in weight, balance, and size of handle that the real value of a racquet frame depends, while good stringing is, essential to obtain the best results.  After you have acquired your racquet, make a...

The first and most important point in match play is to know how to lose. Lose cheerfully, generously, and like a sportsman. This is the first great law of tennis, and the second is like unto it to win modestly, cheerfully, generously, and like a sportsman.  The object of match play is to win, but no credit goes to a man who does not win fairly and squarely. A victory is a defeat if it is other than fair. Yet again I say to win is the object, and to do so, one should play to the last ounce of his strength, the last gasp of his breath, and the last scrap of his nerve. If you do so and lose, the better man won. If you do not, you have robbed your opponent of his right of beating your best. Be fair to both him and yourself.  "The Play's the thing," and in match play a good defeat is far more creditable than a hollow victory. Play tennis for the game's sake. Play it for the men you meet, the friends you make, and the pleasure you may give to the public by the hard working ...

Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player.  Regular hours of sleep, and regular, hearty food at regular hours are necessary to keep the body at its highest efficiency. Food is particularly important. Eat well, but do not over-eat, particularly immediately before playing. I believe in a large hearty breakfast on the day of a big match. This should be taken by nine-thirty. A moderate lunch at about one o'clock if playing at three. Do not eat very rich food at luncheon as it tends to slow you up on the court. Do not run the risk of indigestion, which is the worst enemy to dear eyesight. Rich, heavy food immediately before retiring is bad, as it is apt to make you "loggy" on the court the next day.  It is certain injury to touch alcoholic drink in any form during tournament play. Alcohol is a poison...

Footwork is weight control. It is correct body position for strokes, and out of it all strokes should grow. In explaining the various forms of stroke and footwork I am writing as a right-hand player. Left-handers should simply reverse the feet.  Racquet grip is a very essential part of stroke, because a faulty grip will ruin the finest serving. It is a natural grip for a top forehand drive. It is inherently weak for the backhand, as the only natural shot is a chop stroke.  To acquire the forehand grip, hold the racquet with the edge of the frame towards the ground and the face perpendicular, the handle towards the body, and "shake hands" with it, just as if you were greeting a friend. The handle settled comfortably and naturally into the hand, the line of the arm, hand, and racquet are one. The swing brings the racquet head on a line with the arm, and the whole racquet is merely an extension of it.  The backhand grip is a quarter circle turn of hand on the handle, bringin...

Service is the opening gun of tennis. It is putting the ball in play. The old idea was that service should never be more than merely the beginning of a rally. With the rise of American tennis and the advent of Dwight Davis and Holcombe Ward, service took on a new significance. These two men originated what is now known as the American Twist delivery.  From a mere formality, service became a point winner. Slowly it gained in importance, until Maurice E. M'Loughlin, the wonderful "California Comet," burst across the tennis sky with the first of those terrific cannon-ball deliveries that revolutionized the game, and caused the old-school players to send out hurry calls for a severe footfault rule or some way of stopping the threatened destruction of all ground strokes. M'Loughlin made service a great factor in the game. It remained for R. N. Williams to supply the antidote that has again put service in the normal position of mere importance, not omnipotence. Williams sto...

The forehand drive is the opening of every offensive in tennis, and, as such, should be most carefully studied. There are certain rules of footwork that apply to all shots. To reach a ball that is a short distance away, advance the foot that is away from the shot and thus swing into position to hit. If a ball is too close to the body, retreat the foot closest to the shot and drop the weight back on it, thus, again, being in position for the stroke. When hurried, and it is not possible to change the foot position, throw the weight on the foot closest to the ball.  The receiver should always await the service facing the net, but once the serve is started on the way to court, the receiver should at once attain the position to receive it with the body at right angles to the net.  The forehand drive is made up of one continuous swing of the racquet that, for the purpose of analysis, may be divided into three parts:  1. The portion of the swing behind the body, which determines...

  Chop stroke. ------------        In Tennis, a chop stroke is a shot where the angle towards the player and behind the racquet, made by the line of flight of the ball, and the racquet travelling down across it, is greater than 45 degrees and may be 90 degrees. The racquet face passes slightly outside the ball and down the side, chopping it, as a man chops wood. The spin and curve is from right to left. It is made with a stiff wrist.   The slice shot merely reduced the angle mentioned from 45 degrees down to a very small one. The racquet face passes either inside or outside the ball, according to direction desired, while the stroke is mainly a wrist twist or slap. This slap imparts a decided skidding break to the ball, while a chop "drags" the ball off the ground without break.   The rules of footwork for both these shots should be the same as the drive, but because both are made with a short swing and more wrist play, without the need of wei...